May 14, 2018 (Mon)
Amino Acid Overview
There are a total of 20 amino acids. Eleven of these are called “non-essential” because the body can produce them in the liver. The other 9 are “essential amino acids” because we must get them from the food and supplements we eat. This makes them more critical. A “complete protein” source is one that contains all the essential and nonessential amino acids. Casein, whey, and soy are all complete protein sources.
American Casein Company has been a worldwide leader in supplying protein powders for over fifty years. It is the individual amino acids that our protein products are composed of that are the magical substances critical to repair or build muscle. The role that amino acids play far exceeds just building muscle.
Amino acids are integral in the production of enzymes, hormones, blood components, and maintenance of our acid base balance. They are essential to maintain the body in homeostasis and play an integral role in almost all physiological processes that keep us alive (1).
| Essential
Amino Acids |
Non-Essential
Amino Acids |
| † Histidine |
† Phenylalanine |
† Alanine |
† Serine |
| † Isoleucine |
† Threonine |
† Arginine |
† Proline |
| † Leucine |
† Tryptophan |
† Aspartic Acid |
† Tyrosine |
| † Lysine |
† Valine |
† Cysteine |
† Cystine |
| † Methionine |
|
† Asparagine |
† Glutamic Acid |
| |
|
† Glycine |
|
Glutamine
Glutamine is officially classified as a non-essential amino acid. It is present in the body
in very large amounts. It is the most abundant free amino acid in the circulatory system
and intracellular pools. It plays a part in the synthesis of amino acids, proteins,
nucleotides, collagen and various components of cartilage (2, 8).
Glutamine functions as an immune enhancer when our immune system is suppressed
by stress on the body. This could be the result of surgery, trauma, burns or infection, to
name a few (3).
Stressful events such as these also have the ability to increase catabolic processes
which break down many of our protein structures. Glutamine works to enhance protein
synthesis and decrease catabolism. Some regard it as a “conditionally essential” amino
acid (2, 4).
It has been demonstrated that stressful catabolic disease states result in an increase in
the breakdown of glutamine along with an increase in glutamine metabolism. This has
caused some to think that glutamine is not a non-essential amino acid but in reality is a
conditionally essential nutrient (4). For the time being however it is still classified as a
non-essential amino acid.
Levels of Glutamine have been shown to fall significantly (as much as 50%) after
stressful events such as injury, surgery or major infection (2). It has been found that
levels of glutamine stay decreased for a longer period of time after a stressful event
compared with the levels of other amino acids. It is therefore quite significant that
synthesis of glutamine is accelerated after injury (3).
An interesting study was completed by Dr. Handley et al in which he concluded that
glutamine is actually an essential amino acid. He based this on the fact that cartilage
cells called chondrocytes and other connective tissue cells would not regenerate without
it (5).
What is the Benefit of Peptide Bonded Glutamine?
Peptide bonded glutamine is a substance which can be made from hydrolyzed wheat
protein as well as other proteins. A critical study in understanding the science of
glutamine absorption and availability was completed in 2003 by Dr. Preiser and his
colleagues and published in Nutrition Journal (6). A critique of this paper is presented
by well-known protein guru Phil Connolly, a consultant to the sports industry and
formulator himself. (7).
Glutamine peptides are absorbed almost twice as fast as free form L-Glutamine and
therefore can get to work faster. This is because the peptide chains are broken up unto
smaller fragments outside the body before being ingested. Some gastrointestinal upset
can accompany either the ingestion of L-Glutamine or Glutamine peptides.
It was a well-known fact that the addition of glutamine to nutritional formulations given to
critically ill patients is associated with a reduction in morbidity and mortality. In the study
by Preiser a standard glutamine preparation from Ross Abbott labs was compared with
peptide bonded glutamine derived from wheat protein. Both intestinal mucosa and
plasma concentrations of glutamine were evaluated after this.
It is significant to note that previous studies comparing L-Glutamine to peptide bonded
glutamine were done using what some feel are inferior sources of peptide bonded
glutamine peptides such as carob beans and whey glutamine peptides.(7).
The authors in the Preiser study found no difference in the plasma concentration but a
significant difference in gut mucosal concentration between the two glutamine
preparations. Gut mucosal concentrations were significantly higher following
administration of the peptide bonded glutamine. It was hypothesized that the plasma
concentrations were not increased because of the rapid metabolism of glutamine and
the body’s attempt to maintain a steady state.
A higher intestinal concentration translates into increased availability of glutamine to go
to work in the body repairing damaged structures and/or helping those with critical life
threatening medical issues. The process of hydrolysis of wheat protein delivers to our
customers a readily absorbed product that can disperse a good supply of the amino
acid that some feel can be considered a “conditionally essential nutrient” (4).
References
1. The Benefits of Protein; Feb 2013; Cabot W.;
http://www.americancasein.com/industry-resources/the-benefits-of-protein/
2. Nutr Rev 1990 Aug;48(8);297-309. Is glutamine a conditionally essential amino
acid?; Lacey JM, et al.
3. Nutrition Applied to Injury rehabilitation and Sports Medicine; CRC Press, 1995,
Bucci L.
4. JPEN J Parenteral Enteral Nutr 1990 ; July-Aug; 14(4 suppl):40S-44S.
Glutamine metabolism and its physiologic importance. Smith RJ.
5. Biochim Biophys Acta. 1980 Feb 7;627(3):324-331. Extracellular matrix
metabolism by chondrocytes.7.Evidence that L-glutamine is an essential amino
acid for chondrocytes and other connective tissue cells. Handley CJ et al.
6. Nutrition Journal 2003, 2:13 doi:10.1186/1475-2891-2-13. Gut mucosal and
plasma concentrations of glutamine: a comparison between two enriched enteral
feeding solutions in critically ill patients. Jean-Charles Preiser, et al.
7. Connolly, P; Paper on Peptide bonded glutamine.
8. J Parenteral Enteral Nutr 1990July-Aug; 14(4 Suppl):40S-44S. Glutamine
metabolism and its physiologic importance. Smith RJ.
9. Connect Tissue Res 1978; 6(3):155-9. Dependence on collagen synthesis by
embryonic chick tendons cells on the extracellular concentrations of glutamine.
Lechtinen P et al.
